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The Benefits of Plant-Based, Clean Eating

 

Time published an article recently about the amount of processed foods that Americans eat, and as you can imagine, the results of their studies were unbelievable. One...

Raw Vs. Cooked Food

As with most things in life, there’s a middle path. This also applies to eating raw and cooked food. There are so many benefits to eating raw; however, ...

Michelle's 28-Day Juice Cleanse

Michelle is a regular at Ola who recently changed her life with a 28-day juice cleanse. We are happy to share her experience...

"I really dislike before...

Which Is Better: Juicing, Blending, or Chewing?

There’s no question that most of us could use more fruits and vegetables in our diet, but one question we often hear…. Which is better: juicing, blending, or chewing...