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The Protein Myth

Those of us who are vegetarian or vegan have all experienced the concerned friend or relative who poses the question, “But where do you get all the ...

​ Raw Chocolate Pudding

Some things just taste too good to be healthy. Well you can pinch yourself with this recipe. Not only does this taste incredible, it is also very good ...

Eating With Intention

There is a practice in Japan called Ikebana: the disciplined art form of arranging flowers in such a way that the intention of the artist is shown in the ...

5 Simple Ways to Enhance Your Immunity

We all know that it is easy to spend a lot of money on a plethora of immune boosting aids like essential oils, supplements, vitamins, etc. While many ...

Goji Berries

A New York Times article from 1930 reported that the oldest person to have ever lived was a man named, Li Qing Yuen. This Chinese herbalist was said to ...

Listening To Your Body

We eat to feed our bodies the nutrients that we need to thrive, yet our busy schedules and daily distractions tend to keep us detached from hearing what our...

Raw Red Pepper Soup

This weekend, we’re including a recipe for an easy to prepare raw soup that is both healthy and delicious. Even if you're not a big red pepper fan, we ...

Why We Use Vega

“I remember the first time I was exposed to Vega many years ago when I walked past a small table manned by a tall, strong and incredibly healthy looking ...

What Is Kitchari?

In the Ayurvedic philosophy, true health begins in the digestive system. This ancient philosophy is gaining momentum in current research and Western ...

What is Acai And Why We Love It

Those of you who frequent Ola know that we love açai and use it as a base for our bowls. Why do we love it so much? Let...

The Benefits of Plant-Based, Clean Eating

 

Time published an article recently about the amount of processed foods that Americans eat, and as you can imagine, the results of their studies were unbelievable. One...

Raw Vs. Cooked Food

As with most things in life, there’s a middle path. This also applies to eating raw and cooked food. There are so many benefits to eating raw; however, ...